17 October 2020 03:00 PM
17 October 2020 05:00 PM
All are invited to the Newstart health programme.
In this first of four monthly sessions our speaker, Mufalo, will be addressing nutrition & exercise.
Proper nutrition is the foundation of good health and recovery. It is related to building stronger immune systems and preventing or lowering the risk of non communicable diseases like diabetes and cardiovascular diseases.
Action is a law of life. Muscle tone and strength are lost without exertion, but exercise improves the health of body, mind, and spirit multiplying vitality and health.
Pastor Trevor Thomas