18 Mar 2025, 13:02Karl JohnsonWatford, Hertfordshire, England, United Kingdom
Transforming Health: The Health Now Seminar at Watford Town SDA
From March 1st to 15th, 2024, the Watford Town Seventh-day Adventist Church hosted an unforgettable event—the Health Now Seminar, led by the dynamic Dr. Orlando Thomas from Jamaica. Over two weeks, this seminar became a beacon of health transformation, inspiring participants to learn how to enhance their well-being through practical, holistic strategies.
A Journey to Wellness
Dr. Orlando Thomas, known for his engaging and humorous presentation style, started the seminar with a thought-provoking question: "Why Do We Get Sick?" The first week set the stage by tackling key health issues like trauma, poor diet, toxins, genetics, and vitamin deficiencies. Participants learned how their daily choices impact long-term health, with a focus on disease prevention.
The seminars were not just lectures—they were experiences. Hands-on activities, like the Watford Atria Shopping Centre health expo, where attendees received free health checks, added a personal touch. The seminar’s practical approach extended to cooking demonstrations where participants sampled healthy cheesecake and ice cream recipes. These interactive elements made complex health topics accessible and engaging.
Tackling the Big Health Concerns
Throughout the two weeks, Dr. Thomas addressed various crucial health topics. From immune system function and brain health to detoxing the body and managing stress, the seminar provided holistic strategies for tackling everything from chronic illness to mental well-being.
The second week dove deeper into the importance of lifestyle choices, focusing on sleep, exercise, and nutrition. Dr. Thomas emphasised the role of relaxation, meditation, and the Sabbath in maintaining health. Evening sessions on stress management and relationship dynamics highlighted how emotional and familial well-being are just as vital as physical health.
Empowering Change
The seminar culminated in a powerful session on creating a personal health plan, helping attendees map their journey toward sustainable well-being. With practical advice on weight loss and goal setting, Dr Thomas equipped participants with the tools to make lasting changes to their lifestyles.
An Invaluable Resource for the Community
The Health Now Seminar was not just another health event—it was a transformative experience that empowered the Watford Town, national, and global communities to take charge of their health. Dr Thomas' infectious energy and expert insights, combined with the hands-on approach, gave attendees the knowledge and confidence to make better health choices. For anyone committed to living a healthier, more fulfilling life, the seminar proved to be an invaluable resource that will continue to impact the community for years to come.
Moving forward, the Health Ministries team has formulated a plan to conduct a Health Expo at the church, offer online vegan nutrition cooking classes, establish a health book club, and provide many more initiatives.
From March 1st to 15th, 2024, the Watford Town Seventh-day Adventist Church hosted an unforgettable event—the Health Now Seminar, led by the dynamic Dr. Orlando Thomas from Jamaica. Over two weeks, this seminar became a beacon of health transformation, inspiring participants to learn how to enhance their well-being through practical, holistic strategies.
A Journey to Wellness
Dr. Orlando Thomas, known for his engaging and humorous presentation style, started the seminar with a thought-provoking question: "Why Do We Get Sick?" The first week set the stage by tackling key health issues like trauma, poor diet, toxins, genetics, and vitamin deficiencies. Participants learned how their daily choices impact long-term health, with a focus on disease prevention.
The seminars were not just lectures—they were experiences. Hands-on activities, like the Watford Atria Shopping Centre health expo, where attendees received free health checks, added a personal touch. The seminar’s practical approach extended to cooking demonstrations where participants sampled healthy cheesecake and ice cream recipes. These interactive elements made complex health topics accessible and engaging.
Tackling the Big Health Concerns
Throughout the two weeks, Dr. Thomas addressed various crucial health topics. From immune system function and brain health to detoxing the body and managing stress, the seminar provided holistic strategies for tackling everything from chronic illness to mental well-being.
The second week dove deeper into the importance of lifestyle choices, focusing on sleep, exercise, and nutrition. Dr. Thomas emphasised the role of relaxation, meditation, and the Sabbath in maintaining health. Evening sessions on stress management and relationship dynamics highlighted how emotional and familial well-being are just as vital as physical health.
Empowering Change
The seminar culminated in a powerful session on creating a personal health plan, helping attendees map their journey toward sustainable well-being. With practical advice on weight loss and goal setting, Dr Thomas equipped participants with the tools to make lasting changes to their lifestyles.
An Invaluable Resource for the Community
The Health Now Seminar was not just another health event—it was a transformative experience that empowered the Watford Town, national, and global communities to take charge of their health. Dr Thomas' infectious energy and expert insights, combined with the hands-on approach, gave attendees the knowledge and confidence to make better health choices. For anyone committed to living a healthier, more fulfilling life, the seminar proved to be an invaluable resource that will continue to impact the community for years to come.
Moving forward, the Health Ministries team has formulated a plan to conduct a Health Expo at the church, offer online vegan nutrition cooking classes, establish a health book club, and provide many more initiatives.
